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5 Steps to Reduce Pain

The Advanced Physicians Team • Mar 15, 2021

Chronic pain can put a damper on your life. It can make everyday activities like sitting at a table at work, cleaning around the house, playing with your children, grandchildren, or pets, or going grocery shopping almost impossible.


When the pain gets worse, it's hard to keep an optimistic attitude and to maintain a healthy life. Pain can lead to a plethora of unhealthy behaviors, compromise your sleeping pattern and destroy your social life. However, there are ways to ease chronic pain, and they can help you regain a sense of normalcy and comfort.

1. Exercising 


Exercise promotes the flow of clean blood and oxygen around your body. You will need to be gentle, particularly when moving a muscle or region causing you pain. Activity will allow stiff joints and ligaments to stretch, which might release some of the tension.


You may be hesitant at first to trust your body; therefore, you may want to work with your physical therapist to establish the exercises that are appropriate and the ones that may be dangerous. You may want to work with a physiotherapist to find beneficial routines that aren’t too strenuous. 

2. Practice on Breathing Exercises 


Concentrating on your breathing can help shift your mind away from the pain. Taking shallow, quick breaths will give you mild relief. The quick surge of oxygen to the brain will also allow you to release some pain-appeasing hormones like endorphins.


Rapid breathing can also help you deal with dizziness, anxiety, or panic that may come with intense pain. This can help you regain control of yourself and allow you to get some emergency help.

3. Work with a Therapist 


Therapy can help you deal with chronic pain by altering your coping mechanisms. It can help you learn means of calming yourself and distracting your mind from the pain. Some pathologies, such as depression or PTSD can amplify the sentiment of experiencing pain. Working with a therapist can help you get to the psychological root of your discomfort and how to ease your mind into processing it without causing your body additional stress.


Therapy might also make you more comfortable with healthier lifestyles, such as a balanced diet, abstinence from alcohol, and frequent exercise. Through therapy, you can achieve peace of mind to sleep better, regain your appetite, and practice a level of exercise that will help you feel better as a whole. 
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4. Finding a Sleep Cure


Unfulfilling or improper sleep is one of the main causes of chronic discomfort. Sleeping poorly can amplify your perception of pain and impair your ability to deal with it. The better you sleep, the more energized you will feel, which can help you distract yourself from pain or tend to your daily activities regardless.



5. Finding Relaxation Opportunities 


One of the most overwhelming consequences of chronic pain is stress. Allowing your mind and body to relax will appease some of the discomforts, and help you get some of the rejuvenating rest you need to ease inflammation.


Relaxation can reduce your use of pain medication to cope with your pain, which can have benefits ranging past your physical pain. It can help you ease your body into a routine that will reduce immediate pain, improve the quality of your rest, and allow your cells to repair and reproduce themselves more effectively.


Chronic pain is complex and stressful to deal with, particularly without the help of a trained professional. Physiotherapy is one of the most effective ways to manage pain naturally. Therefore, it is the preferred course of action for those looking to minimize their intake of medication. For more information on your physiotherapy treatment options, contact us today. 

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