Blog Layout

How Long Does Sports Rehabilitation Take?

The Advanced Physicians Team • May 01, 2023

How Long Does Sports Rehabilitation Take?


Sports rehabilitation is the restoration of peak form and function after an injury. Injuries are common in sporting activities, caused by direct impacts, improper gear, overtraining, or overuse of muscles, tendons, and ligaments.


The right rehabilitation program helps an athlete recover quickly and return to athletic activities after an injury. Physical therapy is the preferred rehabilitation treatment for athletes because it focuses on the musculoskeletal system, making patients stronger than before therapy. The length of the therapy primarily depends on the kind of injury you have.



Sprained Ankle

Ankle sprains are common sports injuries where the ankle ligaments tear due to moving the ankle outside its normal range of motion. Athletes involved in pivoting sports like soccer and football are especially likely to sprain their ankles.


Physical therapy improves motion, flexibility, and strength after a sprained ankle and speeds up healing so you can resume your usual activities. Patients can recover from minor ankle sprains within two to three weeks of sports rehabilitation. If you have a severe ankle sprain, you need months of physical therapy to recover completely and prevent re-injury.



Bone Fracture

Bone Fracture

Physical therapy will be an indispensable part of your rehabilitation program if you suffer a broken bone during athletic activities. After stabilizing or immobilizing the fractured bone, your primary care doctor refers you to a physical therapist to hasten the healing process.


First, the therapist shows you how to use assistive devices like crutches or canes and minimize weight on the injured bone. Then, the physician uses strengthening exercises, soft tissue mobilization, and other techniques to restore function and range of motion.


Everyone’s bone fracture heals differently, depending on the location. Generally, fractures heal by about eight weeks with physical therapy, although severe and complex fractures take longer.

REQUEST AN APPOINTMENT FOR SPORTS REHABILITATION


Lower Back Pain


Many athletes suffer from lower back pain due to over-extending back muscles, herniated discs, inadequate physical conditioning, incorrect posture, and past injuries that didn’t heal completely. Common sports associated with a higher risk for lower back pain include divers, rowers, weightlifters, footballers, and gymnasts.


Luckily, physical therapy effectively relieves back pain and restores mobility and well-being. Physical therapists use various treatments to combat lower back pain, such as massage, spinal manipulations, heat and cold therapy, low-impact conditioning, and strengthening exercises.


Most patients get full relief from lower back pain within six to eight weeks of physical therapy sessions. Your mobility and strength increase with each appointment, and you should see your physical therapist until you completely recover.


Neck Pain

Neck Pain in sports rehabilitation

Regular sports activities exert a lot of wear and tear on your neck’s muscles and ligaments. If you play sports that involve tackling, your neck takes a blow with each impact. Minor neck pain resolves on its own, but pain that doesn’t go away indicates significant injury.


Physical therapy for neck pain typically takes 6 to 12 weeks, depending on the cause of the pain and your overall health. Your therapist will discuss your activity levels when setting recovery goals and show you proper spine postures to avoid further neck injuries.


Sports Rehabilitation at Advanced Physicians

Sports Rehabilitation at Advanced Physicians

People active in sports are likely to have bone fractures and muscle and tendon injuries. At Advanced Physicians, we believe that injuries shouldn't keep you from the activities you enjoy the most. Instead, our physical therapists and chiropractors treat sports-related injuries and get you back to the field as soon as possible.


Our sports rehabilitation experts tailor a recovery program according to their unique needs. Your rehabilitation program will include:

  • A thorough biomechanical evaluation
  • Extensive education
  • Gentle hands-on techniques to relax the muscles
  • Effective joint mobilization techniques to decrease stiffness
  • Targeted stretching for tight muscles
  • Passive, active-assistive & active range of motion techniques
  • Pain-relieving modalities
  • Progressive strength training
  • Functional re-education

Our therapists will determine the frequency of your rehabilitation sessions, depending on the severity of your injuries and recovery goals. Contact us today to enjoy enhanced function, strength, and motion.

How Physical Therapy Accelerates Healing by Advanced Physicians
By Advanced Physicians Team 02 Feb, 2024
On your journey to Get out of Pain, physical therapy is an important consideration. If you've found yourself searching Google for 'Physical Therapist Near Me' or 'how to get out of pain' then let us be your choice to increase mobility and reduce back and neck pain through physical therapy in the Chicagoland area. It's time to leave your discomfort behind and embrace a future of improved mobility and greater freedom of movement. 
Advanced  Physicians explains knee pain and how to prevent and treat it.
By Advanced Physicians Team 16 Jan, 2024
If you find yourself reading this, it's likely you've experienced knee pain, perhaps due to a car accident, a gym injury, or the wear and tear of daily life. Rest assured, you're not alone. Let's take a look at what knee pain really is, how to treat it, and how to prevent it from affecting your life in the future. 
10 Tips To Kickstart Your 2024 with Less or No Pain by Advanced Physicians
By Advanced Physicians Team 02 Jan, 2024
Embarking on a new year often brings a surge of resolutions and commitments towards health and wellness. For many, this journey is hindered by the nagging presence of pain, whether it's a result of a car accident, a gym injury, or the cumulative toll of daily activities. Fortunately, there are actionable steps you can take to ensure that 2024 starts with less or no pain. In conjunction with the expert services offered by Advanced Physicians Physical Therapy , these tips can guide you toward a more comfortable and active lifestyle.
Five Reasons to See a Podiatrist at Advanced Physicians
By Advanced Physicians Team 26 Dec, 2023
When it comes to maintaining our health and well-being, the importance of foot and ankle care often goes unrecognized. Yet, these parts of our body play a crucial role in our daily lives, affecting our mobility and overall quality of life. This is where podiatrists come in - specialists dedicated to the care of our feet and ankles. In this article, we delve into the top reasons why seeing a podiatrist is essential for foot and ankle health, backed by insights from reputable studies and medical sources. From treating common conditions like plantar fasciitis to managing diabetes-related foot issues, we explore how podiatrists help us stay on our feet and moving forward.
Dr. Ralph Esposito - the new podiatrist at Advanced Physicians
By Advanced Physicians Team 22 Dec, 2023
We are thrilled to announce Dr. Ralph Esposito as the latest addition to our team at Advanced Physicians. With a rich background in podiatric medicine, Dr. Esposito brings an exceptional depth of knowledge and expertise to our practice, aligning perfectly with our commitment to excellence in patient care.
Conquer Carpal Tunnel Syndrome with Expert Care by Advanced Physicians
By Advanced Physicians Team 01 Dec, 2023
Are you tired of the ache and discomfort in your wrists and hands? Does typing or using a computer mouse leave you wincing in pain? You might be experiencing the symptoms of carpal tunnel syndrome, a common condition that affects many people, especially those who spend long hours working on computers. The good news is that with expert care, you can conquer carpal tunnel and reclaim your comfort and productivity. 
The Art of Trigger Point Therapy for Muscle Pain by Advanced Physicians
By Advanced Physicians Team 16 Nov, 2023
Muscle pain is a frequent ailment that can significantly disrupt your daily life. Those tight, tender areas in your muscles that seem to radiate pain to other body parts? They're known as trigger points or "muscle knots." Understanding these knots and how to unlock them can be the key to alleviating your discomfort and enhancing your overall well-being. 
ARP Therapy helps reduce pain for our client at Advanced Physicians
By Advanced Physicians Team 09 Nov, 2023
ARP Therapy at Advanced Physicians helps reduce pain and improves flexibility
By Advanced Physicians Team 09 Nov, 2023
ARP Therapy by Advanced Physicians helps reduce pain from ACL injury.
By Advanced Physicians Team 09 Nov, 2023
More Posts
Share by: