Chronic illness and suffering an injury or trauma may cause limited or loss of mobility. Mobility issues look different for different people with the most common symptoms being balance issues, leg weakness, and leg fatigue. Following an assessment, your health practitioner may recommend physical therapy, and with good reason.

Making physical therapy a part of your treatment plan holds several benefits that will contribute toward recovery and a healthier life. With the assistance of highly trained physical therapy Willowbrook practitioners, through customized programs, you can regain and improve your functional mobility and flexibility.

How exactly does physical therapy help with the management of mobility issues? Here is a look at ways it works.

1. Strengthening Muscles

2. Pain Management 

Pain may cause you to instinctively want to stop moving the body part that hurts. Unfortunately, the less you move that arm or leg, the higher the risk of irreversible mobility issues. There are various ways in which physical therapy helps with pain management. With the pain problem resolved, you will no doubt be more willing to move around, engage in exercises, and stay active.

3. Improved Blood Circulation

4. Posture Correction

Your body adjusts itself to compensate for bad posture. These adjustments may have health complications ranging from pains in various body parts to mobility limitations over time. 

Correcting your posture, therefore, becomes a critical part of restoring your mobility. Your physical therapist will put together a custom program with exercises and stretches to help you position your spine and body correctly. As your posture improves, you will also notice significant improvements in your mobility and regain full range of motion.