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Tech Neck No More: Easing Discomfort with Chiropractic Solutions

Advanced Physicians Team • Sep 04, 2023

Do you have persistent neck pain? Your tech gadgets may be to blame. If you spend a lot of time hunched over your smartphone, tablet, or laptop, you are at risk of developing tech neck, which manifests as pain, soreness, and stiffness in the neck and shoulders. Learn more about this condition, including how a chiropractor in Willowbrook, IL can help, below.



What Is Tech Neck?

Advance Physicians ease neck pain with chiropractic care.

People naturally bend their necks forward when using their phones and other electronic devices. This position strains the neck muscles, bones, and nerves and places extra pressure on the cervical spine.


The adult head weighs 10 to 12 pounds when looking straight ahead. When you bend your neck forward for a long time without moving, it exerts an immense force of around 50 pounds on the muscles. As such, your neck, upper back, and shoulders work harder to support your head.


Tech neck was recognized as an ailment in 2011, but it has become increasingly prevalent as the reliance on electronic gadgets grows. Fortunately, the discomfort caused by tech neck is easy to relieve through early detection and treatment.

Tech Neck Symptoms

Constant neck pain is the primary sign of tech neck, resulting from the overuse of the neck muscles. If you are already predisposed to neck pain by trauma, arthritis, or other causes, you may find that the pain worsens when you slouch to look at screens.


Over time, you will likely experience stiffness in the neck and shoulders, neck spasms, upper back pain, and headaches. These symptoms usually get better when you stop using your phone or laptop or lie down.


Advanced tech neck is hard to miss since you will experience a tingling or numb sensation in the neck and hands. This symptom suggests that the nerve running from the neck and hands is damaged. If left untreated, tech neck can cause permanent nerve damage.



REQUEST AN APPOINTMENT FOR NECK PAINS

Tech Neck Treatment

Treatment for tech neck depends on the severity of the symptoms and includes the following.


  • Home Remedies


Once you have recognized tech neck symptoms, home remedies may be enough to relieve your symptoms. Taking breaks from technology use is a great way to reduce the strain on your neck muscles and nerves.


If your tech neck arises from working on your computer, invest in ergonomic accessories like an adjustable desk, chair with lumbar support, and laptop stand. Then, practice good posture such as sitting up straight or holding your phone higher.


Gentle exercises like chin tucks, neck stretches, and shoulder circles also go a long way in relieving tech neck. Additionally, apply ice and heat therapy for instant relief from neck pain and stiffness.

Advanced Physicians help relieve neck pain with chiropractic care.

  • Physical Therapy

Physical therapy has countless benefits for weakened muscles in the neck and other areas. A physical therapist will guide you through stretching and strengthening exercises to improve soreness, pain, and stiffness and boost the range of motion. What's more, the therapist will treat your neck pain with ice, heat, and manual therapy and correct your posture.


  • Chiropractic Care

Chiropractic care is the best treatment for tech neck because it corrects the poor spinal alignment caused by hunching your neck forward. Unnatural spinal alignment exacerbates neck pain and causes pinched nerves that worsen discomfort. A chiropractor in Willowbrook, IL specializes in spinal misalignments and ensures that your head is well-supported by the neck, shoulders, and spine.


Additionally, a chiropractor practices soft tissue therapies that improve circulation and release muscle tension. Regular chiropractic sessions improve pain and boost your range of motion so you can engage in daily activities.

How Our Chiropractors at Advanced Physicians Can Help

If tech neck interferes with your work or daily life, our chiropractors are eager to help. Our Willowbrook clinic specializes in holistic techniques for neck pain relief, including stretching and strengthening exercises, massage, ice and heat therapy, and nutrition.


Our chiropractors will tailor a treatment plan according to your technology use, lifestyle, age, and medical history for optimal results. Contact us today for non-invasive, drug-free relief from neck pain.

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