Back and neck pain are common complaints from patients of all ages. The symptoms can be mild or severe depending on the root cause of the affliction. For instance, you might suffer chronic back pain after an accident. Gym injuries can also lead to persistent neck and back pain if not treated. Here are the top five effective therapies for minimizing soreness.



1. Physical Therapy

Exercise is an effective way to reduce back and neck pain. Your physical therapist stretches your neck or back to get rid of the stiffness. In addition, the sets of activities prevent the soreness from recurring. Physical therapy is also crucial in strengthening the two body parts.

An expert can ask you to do aerobic exercises such as:

• Brisk walking
• Bicycling
• Swimming
• Dancing
• Mild gardening

The exercises will depend on your symptoms and needs. What’s more, a therapist might supervise the activities for safety reasons.

2. Massage Therapy

3. Trigger Point Therapy

Trigger point therapy, also known as TPI, treats a painful neck or back. During the procedure, an expert rubs and presses pressure points in your body to release tension. The science behind it is that trigger points irritate nerves around them. Thus, you will feel an inflammation in your neck or back.

A therapist looks for pimples or knots to remove the strain. After a couple of sessions, you will start feeling immense relief. The best part is that trigger point therapy treats both mild and chronic pain. Also, any part of your body that is aching will experience the much-needed reprieve.



4. Electrical Nerve Stimulation

5. Chiropractic Care

Chiropractic treatment relieves back and neck aches. A chiropractor manipulates soft tissues on your body to eliminate pain. The expert uses sudden and controlled force to improve motion and range. In addition, a chiropractor might recommend suitable nutrition to manage an injury.

With time, your posture will improve, and you can walk without a hassle. Besides nutrition and tissue manipulation, exercises help reduce pain. A chiropractor will guide you during workouts to avoid any strenuous activities. Recovery differs depending on the extent of injury, overall health, and age. This kind of therapy is popular since it’s safe and yields excellent results.



Final Thoughts

The above therapies help reduce back and neck pain. In some cases, a chiropractic can combine physical therapy and biofeedback. The technique that you choose will depend on the amount of suffering that you have. Also, the methods work differently to ease muscle pressure. You can consult a chiropractic at Advanced Physicians to know which therapy is ideal for you.