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Upper Back Pain: Symptoms and Treatments

The Advanced Physicians Team • Mar 01, 2023

Upper Back Pain: Symptoms and Treatments



The upper back, or the thoracic spine, is the area between your neck and the bottom of your ribcage. Twelve vertebrae form your thoracic spine. Between the vertebrae are disks that absorb shock when your spine experiences any pressure. These vertebrae protect your spinal cord, which has nerves traveling from your brain to other body parts.


Additionally, your upper back has muscles and ligaments that support your spine. Therefore, pain in your upper back is due to injuries on your vertebrae, discs, nerves, muscles, and ligaments. Here are common symptoms and treatment options for upper back pain.



Symptoms of Upper Back Pain

Since you don’t move your upper back as much as your neck and lower back, upper back pain is uncommon. However, upper back pain does occur, and it can be mild or excruciating. What’s more, the pain may occur suddenly, gradually, or delayed and occur days after the injury.


Although symptoms vary from one person to another, you can expect the following telltale signs of upper back pain.



Symptoms of Upper Back Pain

Although symptoms vary from one person to another, you can expect the following telltale signs of upper back pain.


  • Sharp Pain

Usually occurs in one area. The pain feels like a knife cutting through the spot.


  • Radiating Pain

In this case, the pain travels along a nerve from the spine to another body part like the chest, arm, or stomach. You’ll experience this pain on one side of the body. The pain may be sharp, dull, occurring continuously, or appearing then disappearing.


  • Numbness, Tingling, or Weakness

You can also experience pin-and-needle tingling along your thoracic spine, which is usually an indicator of nerve damage. Additionally, you will feel numb in your upper back and feel weak, making it hard for you to lift heavy objects.


  • Stiffness

When stiffness occurs in your upper back, you may experience difficulties in arm movements, making mobility difficult.


  • General Discomfort

Pain in your upper back spreads to other areas, such as your neck or shoulders, leading to discomfort in your body.


Severe back pain can affect your daily activities, making it difficult to move your arms and upper torso or sit comfortably. When you experience these symptoms, seek medical attention for diagnosis and treatment.

REQUEST AN APPOINTMENT FOR BACK PAIN


Treatment of Upper Back Pain

Once your physician ascertains you have upper back pain, they recommend suitable treatment. Treatment options can include the following.



cobra stretch
  • Medication

Your doctor may prescribe anti-inflammatory drugs, muscle relaxants, or painkillers to ease upper back pain. If your pain is due to nerve damage, your physician may prescribe anticonvulsant medicine.


  • Injections

Trigger point injections directly shoot powerful painkillers to the affected area. This treatment is suitable if you’re in intense pain and need relief before you pursue other treatment options.


  • Exercise

Your upper back pain can result from poor posture or spending too much time hunched over your computer. Posture exercises and stretches relieve back pain by realigning your spinal structures. You can begin by correcting your posture when you sit or stand.


Some exercises that can help relieve upper back pain include the cobra stretch, bent-over dumbbell row, or back extensions like the superman. However, you must consult your physician for recommendations on exercises suitable for you.


  • Heat and Cold Therapy

Sitting in a whirlpool bath or simply placing a hot water bottle on your back can eliminate back pain. Heat therapy improves blood circulation, which helps heal any damaged muscles and reduce stiffness. 


You can also use ice packs to relieve back pain. Cold therapy helps reduce inflammation, swelling, and pain from muscle strains.


  • Hands-on Healing

Hands-on healing interventions such as acupuncture, chiropractic care, therapeutic massage, and physical therapy also help ease upper back pain. Your physician will recommend hands-on healing treatments tailored to meet your needs.



Physical Therapy for back pain


At Advanced Physicians, after a comprehensive evaluation and diagnosis, our certified physicians will provide a treatment plan suitable for you. You can count on us for hands-on, drug-free interventions to relieve upper back pain. Contact us today to schedule an appointment with our experts. 

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